I am feeling taken over by anxiety. My body is a land that is being colonized, ravaged by something outside myself. Something unwelcome....

1. The air is thin now. I breathe deeper and fuller. Inhale; taste the wind. 2. Body. Overwhelmed. Salty tears, mistaken for Sadness....

a collection of affirmations to say and know: I am resilient. I listen to and trust my own desires. I am my own. I do not apologize for...

Why do I cherish a rainy day on a loud street corner here? I am different on this street corner. Sitting under this awning, drinking the...

Life, which is, in and of itself, love, is deeply complicated and an intricate design. I take a deep breath and I hold my own hand and I...

https://www.youtube.com/watch?v=36m1o-tM05g Dear Sam Berns, My brother’s name is Sam. Right now I want to remember your name forever....

it is less about how I feel and more about how I feel about how I feel and then I find myself feeling bad for feeling bad for feeling bad...

She laughs without fear of the future because she knows she doesn’t need to be afraid. and sometimes she still is and sometimes she...

Creator, May I be quick to listen, slow to speak, and slow (but not impossible) to become angry. May I listen to myself and trust what I...

I am Eve. I am all the women that have come before me and I am all the women that are still to come. I am Eve. I am desire. I am...

my anxiety sounds like what if? what if? what if? I reach out to you and you tell me what is. what is. what is. and I love you for it. AMV

but if someone were to ask what I might call this chapter of my life I would say The Great Unravelling its like this let's say that I was...

Ironically, telling me that worrying doesn’t do any good actually doesn’t do any good for my worrying. Honestly, at this point all I can...

to whom it may concern, thank you. tonight I am dreaming of the possibility that a million moments make a life. thank you. tonight I am...

"there is a moment between not knowing and knowing there is an exact moment that exists there. right after you will never not know that...

It seems I'm never alone on purpose anymore. It's always a mistake. I have carved out a space for myself, filled it with people. It feels...

when I tell you that I love you I mean something different every time not because I mean to just because I do when I tell you that I love...

I am innately worthy of love (not because of what I have done or how I look). I am strong and my tears do not equal weakness. I am not...

there is less air moving into my lungs than yours. I’m not bragging. I just can’t breathe not all the way. never all the way. I forget...

You are okay, my darling. The universe delights in you. We are in awe of everything you are. AMV