now streaming WE CAN DO HARD THINGS by tish melton

a collection of affirmations to say and know:

I am resilient.

I listen to and trust my own desires.

I am my own.

I do not apologize for who I am.

I am brave and vulnerable.

There are things only I can know.

I let others know me deeply.

I allow myself to feel the sharp edge of joy and pain.

I am alive.

I want to be alive.

I am capable.

I trust the lessons I learn from dark places.

I don't have to fix everything.

I am brave and vulnerable.

I look for consensus within myself, not outside.

I let myself be loved.

I lean into the sharpness of joy and pain.

I want to be alive.

I have meaningful internal adventures.

I do not always have to get it right.

I let myself be loved.

I open myself up to the sharp feeling of both joy and pain.

I understand that this is what it means to be alive.

and I want to be alive.

AMV