it is less about
how I feel and more about
how I feel about
how I feel
and then I find myself
feeling bad for
feeling bad for
feeling bad
but I take a deep breath and
tell myself
to pay attention
without judgement
and I won’t always get it right
and I feel…
nothing about that.
I will try again tomorrow.
and tomorrow’s tomorrow.
AMV
I am feeling taken over by anxiety. My body is a land that is being colonized, ravaged by something outside myself. Something unwelcome. Something devastating. Something utterly unrelenting, undiscern
1. The air is thin now. I breathe deeper and fuller. Inhale; taste the wind. 2. Body. Overwhelmed. Salty tears, mistaken for Sadness. Grief. Relief. 3. In small ways, create a home, a life in moments.
a collection of affirmations to say and know: I am resilient. I listen to and trust my own desires. I am my own. I do not apologize for who I am. I am brave and vulnerable. There are things only I can
